What is cognitive behavioral therapy and why is it the best to choose from?

Of the most interesting classes in Psychology major (depending who’s giving it of course) is “the History and Systems of Psychology”. I believe I had the greatest teacher for it (wink to Mr. Dietrich) as I spent a passionate semester going through methods psychologists followed around the globe across history. The course explained how we got to where we are today, and most importantly: what were the lessons learned.